Marjaryasana
[Cat Pose]
[Marjari = cat]
The cat pose is really great for relieving tension in the back and helps me with my anxiety.
Marjaryasana also has a lot of other benefits, it improves circulation and strengthens the wrists and shoulders :)
The Pose
- Begin on your hands and knees.
- As you exhale, round your back, focusing on creating length in your lower spine.
- Allow your chin to round toward your chest.
- On an exhale, return to a neutral spine.
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